MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 Blueberries (1C) 50
Lunch *Leftover- Salad 226
Snack 2 * PBJ Cookie 55
Snack 3 *Coconut Cream Mango Pop 115
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Chicken Pesto Pasta NETD p. 208 385
Total calories 1213
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