MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 Apple 95
Lunch Grilled Cheese (no ham) NETD p. 164 (modified) 173
1 cutie 40
Snack 2 *PBJ Cookie 55
Snack 3 *Hummus & 1/2 C Red Pepper 120
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Roast Beef w/Brussel Sprouts NETD p. 179 246
& Mashed Potatoes NETD p. 221
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Total calories 1236
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