MEAL MENU SOURCE & PAGE CALORIES
Breakfast Smoothie Fat Flush Plan 235
Psyllium Cocktail Fat Flush Plan 13
Vitamins (Omega 3 has calories) 20
Coffee (2 with 1/2 C Fat Free milk each) 90
Snack 1 1C Fresh Blueberries 70
Lunch *Cobb Salad (leftover) 235
Snack 2 *Decadent Lemon Bar 78
Snack 3 *Hummus & 1/2 C Sliced Red Pepp 120
Cocktail Cranberry-Lemon Perrier Cocktail Fat Flush Plan 24
Dinner Baked Scallops with lemon & herbs Light & Healthy p. 120 250
Whole Wheat Angel Hair Pasta (1 1/2 oz) 142
Total calories 1277
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