My biggest weakness are snacks. I tend to way over do unless I pre-plan them. I found this article about getting the most out of your snacks on health.com.
All these snacks are 200 calories or less. I like the creative nature of figuring out how you can design delicious and filling snacks for no more than 200 calories. I am going to take the challenge!
"Give yourself what you’re in the mood for. Just keep this in mind: Protein, fiber, and fat help you feel full, so eat snacks with at least one of these."
As Rich As It Gets
200 calories1/2 cup Ben & Jerry’s Light Raspberry Chocolate Chunk Ice Cream with 1 teaspoon fudge sauce and a cherry on top
Delicious Duo
95 calories9 Garden of Eatin' Baked Blue Corn Chips with 1/2 cup salsa (top left)
104 calories
4 Whole Foods Market 365 Everyday Value Organic Chocolate Chip Cookies
Triple Whammy
60 caloriesSmall (5-ounce) fresh fruit cup (top center)
70 calories
1 1/2 tablespoons Back to Nature Nantucket Blend Trail Mix (bottom left)
67 calories
1 cup bell pepper strips with 2 tablespoons fat-free ranch dressing
More For Your Calories
55 calories1 Ghirardelli Squares chocolate (top left)
38 calories
1/2 ounce herbed goat cheese (top right)
56 calories
7 Kashi TLC Honey Sesame Crackers (bottom left)
51 calories
1/2 cup sugar snap peas with 3/4 tablespoon ginger-and-miso dressing
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