The truth is we always need to keep tabs on our health. I think it is fun to take quizzes every few months that I find roaming out on the internet from reputable sites. They keep me honest. Old habits die hard. Inevitably I end up having to refocus on an area of my health that I have let slide. These quizzes help me refocus. As we advance towards the holidays, it is a good time to recheck our health and re-motivate our minds towards the healthiest of lifestyles.
Here is a link for an easy "health check up"-
http://www.everydayhealth.com/diet-and-nutrition-pictures/quiz-how-healthy-is-your-diet.aspx#/slide-1
Let me know how you do!
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