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Wednesday, November 28, 2012

Ways to Break the Cycle of Comfort Eating- #4 Taking Note


Analyze This
If you are like many women, you have a good idea of what your food issues are in general. But if you take a few days to track what you eat and why in a food diary, you will probably understand yourself better. For example, if you are on a severely restrictive diet and skipping breakfast, you’ll realize that your 11:00 a.m. donut binge in the staff lounge is actually a normal response to extreme hunger. Or you might notice that you turn to your good friends Ben and Jerry at night, especially after a loss or disappointment.


I found this on iVillage: Ways to Break the Cycle