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Wednesday, December 19, 2012

Ways to Break the Cycle of Comfort Eating- #7 Change Your Music

New Mood-Management Strategy : Change Your Music
Music is one of the most powerful mood changers. In fact, researchers conducting psychological experiments often use mournful music to create sad moods in volunteers. Conversely, you can use your favorite dance music or popular music from your teenage years to boost your mood. Have fun while you create some upbeat playlists. There may well be times when you want to listen to the blues or a violin symphony to fully experience your sadness. But when you want to escape, turn on the cheerful music. 

I found this on iVillage: Ways to Break the Cycle