Livliga

Live Healthy | Live Vibrant

Wednesday, March 20, 2013

You Ate A Cinnabon--now what?


I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at Cinnabons on my hips....now I can avoid it!

Here are the facts:

You ate: a Cinnabon
Calories: 730
Fat: 24 grams

Now burn it off with:
130 minutes of gardening
90 minutes of hi/lo aerobics (alternating high- and low-impact moves)
80 minutes of cycling at 12.5 mph

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