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Wednesday, July 31, 2013

You Ate An Ice Cream Sundae--Now What!?!

Sundae @livligahome

As it is Summertime it seems fitting to know about the consequences of eating that ice cream sundae... I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at ice cream on my thighs....now I can avoid it!

Here are the facts: 
You ate: an ice cream sundae
Calories: 300
Fat: 20 grams

Now burn it off with:
80 minutes of walking at 3.0 mph
55 minutes of mowing the lawn
40 minutes of jogging


Read More: You Ate What?!?! Now What!?!