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Wednesday, August 28, 2013

Expert Tip On Weight Management #6--Train With Intensity--Jackie Warner

I came across this article that had well-known experts commenting on what they see as an important tip to controlling our weight. Thought the advice given made a lot of sense . Read on:

Train With Intensity: X-Treme Workout Trainer Jackie Warner

“It's not how long you train, it’s how strong,” says the author of This is Why You’re Fat (and How to Get Thin Forever) and 10 Pounds in 10 Days, and creator of numerous expert fitness DVDs. “Fifteen minutes of high intensity interval cardio is more effective than doing a hour on the elliptical or treadmill and reading a magazine. The best way to do this is a new method called cardio acceleration. This means adding one or two minutes of aerobic exercise between intervals of resistance training and switching back and forth — you’re actually burning more calories than you would if you were jogging on a treadmill. To me, this is a fantastic form of exercise, and a great way to do it is by jumping rope.”

I found this at http://www.everydayhealth.com