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Wednesday, September 4, 2013

Expert Tip On Weight Management #7--Find an Exercise That Works for You--Joe DiAngelo

I came across this article that had well-known experts commenting on what they see as an important tip to controlling our weight. Thought the advice given made a lot of sense . Read on:

Find an Exercise That Works for You: Bodybuilder Joe DiAngelo

“Don’t limit yourself by doing a certain type of exercise just because you’ve seen a trainer do it,” says the celebrity person trainer. “That method is theirs, and it doesn’t mean it will work for you. Find a sport you like and then train for it. Even if you start small, you can develop into greatness if you like what you are doing. For instance, if you like to play basketball and you train like a basketball player in the gym, you’ll improve agility, speed, and explosiveness that translate to the game when you play it with your friends — you’ll feel the difference and love it. And you’ll get fit and lean in the process.”

I found this at http://www.everydayhealth.com