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Friday, January 10, 2014

Barrier and Weather Free Work Outs

We still need the work out despite the weather or our current location. (photo by LivligaHome)
I am always looking for ways to keep myself motivated and moving. According to experts like Dr. Jim Hill (The Step Diet) the main goal for everyday workouts is to move at least 30 minutes a day and preferably 60 minutes for the healthiest of lifestyles.

How to fit this amount of exercise in? It all depends on your priorities and your daily demands. Click here to read the entire article...


Re-posted from Sheila's Blog on TheEpochTimes.com.