Portion Control Plates, The Key To Weight Control Success!

Friday, March 8, 2019


Jane Brody of the New York Times recently wrote an article entitled, “For Real Weight Control, Try Portion Control.” More and more we are finding that the road to our good health is by using the age-old technique of portion control.  Science is confirming this and those that have succeeded in losing weight and keeping it off affirm that there is no magic, and the key is to be mindful every day and at every meal. The famous actress, Kathy Bates, is a great example. Recently on GMA she stated that her over 50 lbs. weight loss success was due to mindfulness.

With all the distractions we have, it is not easy to be mindful. Those that have been successful change their environment to support them in being mindful and right sizing what they eat. The first is to eliminate the distractions and create a designated time and place for eating. The most important is to find the tools that work for you to help you maintain mindfulness. To be successful, our choices have to be doable, repeatable and sustainable.

Livliga is a proven mindful tool to help create an inviting food environment that guides you to serve up right-sized portions and balanced meals in a way that is doable, repeatable and sustainable. When it comes to portion control, Dr. Lisa Young is an expert. In her brand new book, Finally Full, Finally Slim, she walks you through the process of becoming mindful. An important part of what she talks about is what she calls “portion props.” She mentions Livliga and our suite of products multiple times. Clearly Livliga is a tool you want in your toolbox.

For long-term success it is a must that we find a way to right size what we eat. Equally important is that when we serve up right-sized portions that they appear to us as plentiful so we can feel satisfied at the end of a meal. If we don’t feel satisfied what will we end of doing?...eating more, of course!  That is why the psychology of eating and mindfulness is as important as using portion control and right-sizing what we eat.

Livliga is all about mindful eating and portion control. Not only do we have portion control plates, we also have portion control bowls, mugs, side plates, wine glasses, beverage glasses, serving spoons with measurement, serving bowls and so much more! And there is psychology built in so you can feel satisfied at the end of your meal! We make portion control doable, repeatable and sustainable. Find out more about how we do it by downloading our free ebook that walks you through the science and psychology.


Learn More About the Psychology That Makes Livliga so Effective

1 comment

  1. Great weight loss tips! Absolutely crucial like you said.

    Speaking of losing weight, it can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.

    So yes, it is certainly possible to exercise for 1 minute and lose weight.

    1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym

    To be honest, I don't know too much more about it other than it working great for me and hubby, click here to take their 1 minute quiz: 1 Minute Weight Loss


    I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.

    Good luck!

    John
    Lost 17 pounds in 3 Months w/ little to no exercise

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