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Monday, September 19, 2011

Healthy Tip-Springle Flaxseed

I have been reading more and more about the benefits of flaxseed. It is a great source of fiber and also of omega-3 fatty acids...both key ingredients for staying healthy.

Ground flaxseed can be springled over cereal, cottage cheese, yogurt, or put in your morning smoothies, like I do. In fact, there is no limitation to what you can springle flaxseed on, just your imagination.

This is such an easy method to gain fiber and stay on top of your omega-3 fatty acid in take. It is a no brainer. And it also does not have a bad taste!