2018 Most Loved Livliga Live Vibrant Blogs

As we look forward to the New Year it is always a healthy act to look back and reflect on the happenings of the past year. As a blogger it is interesting and enlightening to review what I wrote and what resonated with people on our blog as they searched for information, resources or advice.

Here are our Top Ten Live Vibrant blogs for 2018. Enjoy and share!

1. 10 Reasons Why LivSpoons Make Your Life Easier

2. 5 Reasons Why We Overeat

3. Summertime Diabetic-Friendly Meal: Shrimp, Broccoli Slaw, and Southwestern Potatoes

4. 6 Ways Livliga Helps us eat a Balanced Diet

5. Cloud Bread—Light & Airy—Savory & Sweet

Light and Airy Cloud Bread

6. Guest Blog: Turning 50 after Gastric By-pass Surgery—Happy Healthy Birthday to Me!

7. Carrot Hummus with Turmeric—Bright and Flavorful!

Right Sizing Your Food Environment

8. 8 Great Tips for Right Sizing Your Food Environment

9. Product Review & Healthy Recipe: Cuisinart Waffle Maker

10. 2018 Healthy Lifestyle Gift Guide

It is an extraordinary journey we are all on looking for ways to embrace a healthier lifestyle in order to live life as our healthiest selves. Livliga and our Live Vibrant blog are committed to supporting you on this journey.

Here’s to a Happy and Healthy 2019! Not sure where to start?

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Low Carb, Kid-Friendly Macaroni and Cheese

Macaroni and cheese is one of those classic comfort foods. When the weather is cooler or we just need a cozy meal to feed our soul, this is a classic go-to. 

The challenge is the recipe for Mac & Cheese is traditionally loaded with carbs and calories. My quest was to figure out how to offer a lower carb and lower calorie version of this classic that could qualify as diabetes-friendly, kid-friendly and gluten free. A tall order.

To be considered diabetes-friendly I wanted to have the overall carb count 45 grams or lower. This recipe came out at 44.25 grams.

To make it creamy and thick without adding flour I used butternut squash and Greek yogurt. Below is my new version of Macaroni and Cheese that met the necessary requirements AND the thumbs up from my family.

Luscious Macaroni and Cheese

Ingredients

• 3 cups cubed butternut squash
• 1 ¼ cups fat-free, low sodium chicken broth
• 1 ½ cups nonfat milk
• 2 garlic cloves, peeled
• 2 tablespoons plain nonfat Greek yogurt
• 1 teaspoon Kosher salt
• ½ teaspoon black pepper
• 1 ¼ cup Gruyere cheese, shredded
• 1 cup pecorino Romano cheese, grated
• ¼ cup Parmesan cheese, finely grated, divided
• 16 ounces Banza® chickpea elbow pasta
• 1 teaspoon olive oil
• Cooking spray, olive oil flavor
• 2 tablespoons parsley, chopped

Directions

1. Preheat oven to 375°. Put water on to boil for cooking the pasta.
2. Combine squash, broth, milk and garlic in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and simmer until squash is tender when pierced with a fork, about 20 minutes. Remove from heat.
3. Place the squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center cap in the blender lid to allow the steam to escape. Blend until smooth.
4. Place blended mixture in a bowl. Stir in the Gruyere, Romano and 2 tablespoons of Parmesan. Stir until combined.
5. Cook pasta according to the package directions omitting any salt or fat. Once cooked, drain well.
6. Add pasta to the squash mixture. Spread the mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Sprinkle top with remaining 2 tablespoons of Parmesan.
7. Bake at 375° for 20 minutes or until bubbly. Next turn on the broiler for 5 minutes to brown the top a nice golden color.
8. Sprinkle with parsley and serve immediately.

Serves: 8     Serving size: 1⅓ cups     Calories: 406

Fat .14.44g     Sodium 754mg     Carbs 44.25g     Protein 30g

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