Cheese Soufflé in a Loaf Pan—Light & Airy!

Friday, January 22, 2021


Cheese Soufflé in a Loaf Pan Served Up on Livliga

For most of us we think of a cheese soufflé as something that needs to be made by a chef. It is actually easier than you think. And you don't even need to use a special soufflé dish to cook it in. Just use a loaf pan! 

Try this recipe I originally found in The Week magazine. You will find it is light in texture but hearty and satisfying in flavor.

Cheese Soufflé in a Loaf Pan


Cheese Soufflé


3 tablespoons butter, plus extra for greasing the loaf pan
1/4 cup grated Parmesan cheese
1 shallot, minced
3 tablespoons unbleached flour
1 cup 2% milk
1 cup Gruyère cheese, shredded
1/2 teaspoon Kosher salt
1/4 teaspoon ground pepper
1/4 teaspoon dry mustard
Pinch of nutmeg
3 large eggs, separated
1/4 teaspoon cream of tartar


  1. Place an oven rack in the middle position and heat oven to 350º. Grease the bottom and sides of an 8 1/2-by-4 1/2-inch loaf pan (preferably glass). Sprinkle 2 tablespoons Parmesan into pan and shake to coat evenly.
  2. Melt 3 tablespoons butter in a medium saucepan over medium heat. Add shallot and cook until softened, about 2 minutes. Stir in flour and cook until golden, about 1 minute. Slowly whisk in milk. Bring to a simmer and cook, whisking constantly, until thickened and smooth, about 1 minute. Off the heat, whisk in the Gruyère, salt, pepper, mustard, and nutmeg. Transfer mixture to a large bowl. Whisk in yolks until completely incorporated, and set aside.
  3. In a separate bowl, beat egg whites and cream of tartar (with an electric mixer/Kitchenaid at medium speed or by hand) until stiff peaks form.
  4. Working with a quarter of the whites at a time, gently fold them into yolk mixture until almost no white streaks remain. Pour mixture into prepared pan and sprinkle with remaining 2 tablespoons Parmesan. 
  5. Bake until top is nicley browned and center jiggles slightly, 25-30 minutes. Bring it straight from the oven to the table. 

Nutritional Information 

Serves 4. Calories per serving 311; Fat 22.7g; Sodium 571mg; Carbohydrate 10.5g; Dietary Fiber 0.2; Protein 16.8.

To make it a meal

Add a simple green salad with a light vinaigrette.

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Monday Motivational Meal—Slow Cooker French Onion Soup

Monday, January 18, 2021


Slow Cooker French Onion Soup Served Up on Livliga

It is winter so it is time for a heart-warming soup. This week we offer our Slow Cooker French Onion Soup. There are many wonderful things about onions. They are a nutrient dense food which also means they are low in calories. There is evidence to show they are heart healthy, diabetes and cancer fighting, mood boosting as well as great for our skin and hair. And on the practical side, they are a budget-friendly food with a long shelf life so they are easy to keep on hand, ready to be used in any recipe. We served up this classic in a gorgeous Celebrate bowl! 

Get the recipe here

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👏Back By Popular Demand! 👏Livliga Healthy Cooking Bundle! 👏Get Started on Your Year of Health with this Practical Set!👏

Friday, January 15, 2021

Create Your Own Delicious Food in a Healthy Food Environment

Back by popular demand is our Healthy Cooking Bundle! Measure, prepare and serve balanced meals while staying mindful of eating healthy. This special bundle of products includes everything you need to start creating delicious food in a healthy food environment. These tools help make prepping, cooking and eating healthier easier than ever. Use and enjoy at every meal.

This curated bundle includes:

  • Aveq Serving Bowl
  • 6-piece LivSpoon Set
  • Celebrate Towels (Set of 2)
  • Livliga Apron (Black)
  • Livliga 1 tablespoon/1 teaspoon Measuring Spoon, White Spoon with Bright Green logo
  • Livliga Healthy Lifestyle and Weight Loss eBook

ADD-ONS: looking for additional product to enhance your bundle? Look for available add-ons as you place items in your cart that are also specially priced (with a 50% discount!) and only available with bundles.

This seasonal Healthy Cooking Bundle offers unique pricing with a huge discount that we know can be the perfect nudge to embrace the healthy lifestyle you seek or provide the incentive for a timely gift to friends and family to encourage and support the many ways we can enjoy living a healthy lifestyle with Livliga.

This special bundle is only available for a limited time. Don't miss out on acquiring your very own Healthy Cooking Bundle before time runs out! Shop Now!

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🎉Livliga's New Year Sale!🎉Start Shopping for Your Healthy Success in 2021!🎉

Friday, January 8, 2021

Happy and Healthy New Year!

Here at Livliga we know that it can be difficult to get started on your journey to a healthier you so we want to help you out by setting you up for thriving! Check out our New Year Sale! to kick start your year and set yourself up for long term success! Save 20% Off and recieve Free Shipping!

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Monday Motivational Meal: State of Slim Southwestern Chicken with Cilantro Dipping Sauce

Monday, January 4, 2021


Monday Motivational Meal from State of Slim

The New Year is here and with it comes the opportunity for New Beginnings and a Fresh Start. This Southwest Chicken with Cilantro Dipping Sauce is a great way to clean up our eating while sticking to tasty meals...we served up this State of Slim favorite on our popular Vivente dinnerware!

Get the recipe here

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Happy Healthy New Year!

Thursday, December 31, 2020


Wishing You a Happy & Healthy New Year

Wishing you a Wonderful New Year! May the New Year ahead bring you new opportunities, better understanding of yourself and others and the chance to become your healthiest self!

Monday Motivational Meal—Mediterranean Pasta With Heirloom Tomatoes

Monday, December 28, 2020


Mediterranean Pasta with Hierloom Tomatoes

I have been revisiting old favorites recently. Especially those that are lighter and healthier. When you have been cooking for a family as long as I have there are many of them! Fresh tomato pasta is one such family favorite. Ever since I read the article about how store bought tomatoes have had the taste bred out of them I have been hunting down heirloom tomatoes. It is like Christmas everyday for me. This vegetarian tomato pasta, served up on Vivente, is a must try!

Try this recipe here.

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Merry Christmas to Our Livliga Community!

Friday, December 25, 2020

Merry Christmas from Livliga

Sending warm and healthy wishes to you during this season. We hope your day is filled with love, laughter and cheer. From all of us at Livliga, we hope you have a happy, healthy, relaxed and mindful Christmas holiday!

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Monday Motivational Meal—Roasted Tomato Soup

Monday, December 21, 2020


Roasted Tomato Soup

Here is a Tomato Soup to warm up your spirits and your insides.There is nothing better than a simple homemade soup on a cold night.This soup is as simple as it gets and delivers a heartwarming satisfaction thanks to a little @CookingLight inspiration. We served ours up with Celebrate!

Click here for the recipe.

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