We have BIG News! Introducing Livliga Bundles!

Thursday, April 2, 2020
At a time when life is uncertain and it is important for us to make mindful and prudent decisions to take care of ourselves and our families, Livliga is introducing a new way to buy our product. Discover this innovative and advantageous approach to selecting our healthy lifestyle products all with the convenience and ease of buying them together in specially combined and priced sets. Start or add to your Livliga collection effortlessly and mindfully with proven favorites. Available now on our website!

Livliga Everyday Bundles

This month we have launched 3 different types of Everyday Bundles. All three bundles will be available throughout the year for select combined items people enjoy purchasing together to use as an ensemble when preparing and serving up meals in a healthy lifestyle. The best part—all bundles are specially priced and have FREE SHIPPING!

Bariatric-friendly Bundle

Livliga Bariatric-friendly Bundle

Livliga has created a special bundle for those in the bariatric community of the products that have been specifically designed to support WLS thrivers in their healthy lifestyle journey.

Diabetes-friendly Bundle

Livliga Diabetes-friendly Bundle

Paying attention to what you eat and how much you eat is key to living life to the fullest with diabetes. Livliga has combined a unique ensemble of products to make it easy to serve up beautiful and perfectly portioned meals for those living with diabetes and their families. This bundle is available in both the Halsa pattern and Vivente pattern. Discover your favorite.

Family-friendly Bundle

Livliga Family-friendly Bundle

It is important that everyone eat healthy in a family. Each person deserves their own right sized dinnerware to serve up and enjoy portion balanced meals. Livliga has designed the perfect combo of family-focused tableware to help family members serve up healthy meals in just right portions for every person according to their specific needs. Choose between Pink Kidliga or Blue Kidliga.

Live well and stay healthy with Livliga. The simplest and easiest way to set yourself up for healthy lifestyle success. Check out our bundles!

  Discover Livliga Bundles

Monday Motivational Meal

Monday, March 30, 2020

Do you love biscuits? We have the perfect healthy recipe for you! Try our famous Sweet Potato Biscuits and don't forget to serve them up on our Halsa pattern for the perfect breakfast, brunch or dinner.

Want to try this tasty recipe? You can get it here!

Find Your Favorite Livliga Pattern

Why Livliga Works—It Makes Food Look Plentiful

Friday, March 27, 2020

We eat with our eyes, not our stomach. Remember the phrase, "Your eyes are bigger than your stomach?" It is true! In the super-sized world we live in our eyes are constantly being cued to overeat. Livliga’s VisualQs Philosophy is all about helping everyone experience right-sized servings as plentiful. It is science-based and artist designed to make it easy to serve up just right portions in a subtle way and also make those portions look plentiful.

Nineteenth century scientists Delboeuf and Ebbinghaus have shown us how visual illusion can be used for our benefit when it comes to seeing right-sized amounts of food as plentiful. Delboeuf, for instance, showed us that by putting a circle around a smaller circle we can make that inner, smaller circle look larger. That is why choosing a plate with a rim can help you serve up right-sized amounts of food and have it look plentiful. The Livliga plate is particularly useful because our plates have an extra wide rim that still looks in proportion to the overall right-sized “normal” looking plate.

Ebbinghaus showed us how smaller circles scrunched up close around a bigger circle compared to larger circles around the same sized inner circle, can make the inner circle look twice as big. This illusion is embedded into the Livliga dishes as the icons that also guide our serving sizes for the different food groups. Each circle has the effect of making the individual foods on the plate look plentiful so our eyes and mind perceive the food on our plate as enough, and therefore we can feel satisfied at the end of our meal.

Livliga is the answer to right-sized, mindful eating. There is no other product like this on the market. Our product is the only one that uses psychology to help you feel satisfied and perceive right-sized servings as plentiful. We are the patented mindful eating (some say—"portion control") dinnerware that supports you in living the healthy lifestyle you desire and deserve.

Download our FREE eBook The Science and Psychology Behind the Plate

Monday Motivational Meal

Monday, March 23, 2020

Try this healthy, bariatric-friendly Shakshuka recipe! We partnered with @bariatricfoodie to bring you this non-traditional breakfast idea for those who don't like breakfast. It is one of those recipes that works for lunch or dinner too. This North African/Middle Eastern dish is perfect to make when you're low on time but want to enjoy a healthy meal! Serve it up on our Just Right Set® bariatric for a perfectly portioned anytime meal!

Explore Livliga's Bariatric Room 

Want this recipe? Try it here!

Shakshuka: The best breakfast you’ve never heard of!

Friday, March 20, 2020
Shakshuka for Breakfast Served Up on Livliga! (photo curtesy of @BariatricFoodie)


I’m here to tell you it’s as fun to eat as it is to say, folks. But to get ourselves in the festive spirit, let’s just say it a few more times.

Shakshuka. Shakshuka. Shakshuka, Shakshuka, Shakshuka!

There. I feel good already. How about you?

Now you may be wondering, “Fun name aside, what exactly is Shakshuka?” And that’s a great question!

Shakshuka is a dish that is eaten for breakfast in parts of North Africa and the Middle East. It doesn’t have to be breakfast food, but it’s got eggs and tomatoes and onions and spices so it’s a great alternative if you are bored of typical American breakfast fare.

I like this dish for any meal for three reasons:

  1. I must reiterate the name. It’s just fun to say!
  2. It doesn’t have a lot of ingredients, and most of the ingredients are stuff I already have in my pantry or refrigerator.
  3. I like this recipe for others because this is an easy, low-stress way to make poached eggs if you like them but have ever been scared to make them at home yourself. 

So let’s get started, shall we?

At its core, Shakshuka is simply tomatoes and onions, infused with spices, with poached eggs in it. You make it all in one skillet and simmer it until the tomato sauce has thickened a bit, making it almost the consistency of chili.

I personally use a combination of canned and fresh tomatoes. I especially love a product called “fire-roasted tomatoes.” Look for them in your grocery store! To save yourself some time, you can also get canned tomatoes that already have spices, such as Italian style canned tomatoes. The fresh tomatoes just bring a bit of brightness into the dish.

You start off by sautéeing your onions and garlic in a little bit of olive oil, until soft, then adding in the fresh and canned tomatoes, along with any spices you’ll use. Let it come just to a boil before dropping down your heat, making a few indentations in the mixture and adding your eggs. Then put a top on it and let it do its thing. It’s really that simple!

My family likes to eat this on whole wheat toast or an English muffin. I like to eat it as-is. Whatever you choose, do try this flavorful and fun dish – and don’t forget to serve yourself on a beautiful Livliga dish!

Nik’s Take on Shakshuka


  • 1 large onion cut into slivers
  • 1 tbsp. extra-virgin olive oil
  • 20 oz. canned tomatoes (I used fire roasted tomatoes from ALDI)
  • 2-3 fresh tomatoes (roma, on the vine, etc.) diced (optional)
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • 2 tsp. paprika (I used smoked paprika but be warned: it packs heat!)
  • 1/2 tsp. cumin
  • 1/4 tsp. chili powder
  • 4 large eggs
  • 1 bunch cilantro and/or parsley


  1. Set a skillet over medium heat and allow it to get hot before adding olive oil and then onions. Sautée about 2 minutes until they are softened.
  2. Add the garlic and sautée another minute before adding the canned and fresh tomatoes and stirring.
  3. Add the spices, including salt and pepper and stir again. Allow the mixture to come just to a boil, then drop the heat to low. 
  4. Make four "holes" in the tomato mixture. Crack a whole egg into each hole. Reduce heat to medium-low and cover the pan.
  5. Cook for about 5-8 minutes or until eggs are poached to your liking. Turn off heat and allow the pan to cool. Tomato mixture will thicken upon standing.
  6. Serve by itself, or atop a slice of whole wheat toast or a whole wheat English muffin and enjoy!

Nutritional Information:
Serves: 4. Serving size:  ¼ of the Shakshuka mixture. Calories: 294. Total Fat 10.3g; Saturated Fat 2.3g; Sodium 739mg; Total Carbohydrate 44g; Dietary Fiber 11.4g; Total Sugars 3.4g; Protein 15.8g.

Guest Blogger Bio

Nikki Massie is a rising star in the bariatric community. She is a gastric bypass patient (January 8, 2008), mother, writer, and author of the BariatricFoodie, where she helps post-ops learn to play with their food!

Explore Livliga's Bariatric Room 

💮 First Day of Spring Flash Sale 💮

Thursday, March 19, 2020

Save 25% Off with Free Shipping 

Spring into health with Livliga's help! With the promise of warmer and longer days ahead get ready to enjoy them to the fullest by focusing on becoming your healthiest self with the only patented portion control tableware in the marketplace. Shop our Flash Sale just in time for spring and summer fun!

You can SAVE 25% Off all product plus receive Free Shipping! Hurry! Sale only lasts 24 hours! Happy Shopping! 

Start Shopping

Update: How Livliga is Responding to the impact of the COVID-19 Pandemic

Wednesday, March 18, 2020
To Our Livliga Community,

As undoubtedly you have been doing, the Livliga Team has been paying close
attention to the growing impact of the coronavirus (COVID-19). Like you, we are
taking proactive steps to support our community and make sure our staff stays as
safe as possible. We are currently working from home and alternating days we have
individual staff in the office to fulfill orders and address issues best handled at the
warehouse. With these steps Livliga is able to continue operating and serving the
needs of our customers and community during these tumultuous times.

Livliga is all about helping people live healthy lives. This commitment is more
important than ever. As all of us are faced with preparing and serving up home
cooked healthy meals for ourselves and loved ones, Livliga is here to help. Not only
do we have the tableware and kitchenware to help you keep on track, we also have a
number of resources to help you now and always.

Here are some resources you might find helpful:

At the center of Livliga’s purpose is a commitment to serve and support, and it’s
something we take to heart at all times – especially now. This is why we’ll be
working hard to continue to support you, your loved ones, and our community.
We’re here for you.

Live well and Stay safe.

- The Livliga Team