Shopping List
Week 2 (for 1 week of menus)
Vegetables/Fruit:
2 Blackberries 2 carton grape tomato
Blueberries 3 red onion
2 tomato 1 butternut squash
Bunch Flat Leaf Parsley 1 Yellow Pepper
2 bag of lemons 4 cuties (sm mandarin oranges)
1 garlic heads 3 scallions
English Cucumber 1lbs haricot vert
8 C baby Spinach 2C bean sprouts
10 oz cremini mushrooms 1 bunch cilantro
1 knob fresh ginger 2 ½ C basil
6 lg sweet potatoes 2 Red Pepper
2 C brussel sprouts 2 apples
4 C cauliflower 1 head Radicchio
Romaine Fresh tarragon
3 C white button mushrooms 3 C Arugula
Orange Broccoli (4C)
3 limes
Meats: Dairy:
2 lbs boneless chicken breast low carb Tortillas
3 oz canned Tuna fat free shredded cheddar
8 oz beef tenderloin ½ gal nonfat milk
1 lbs salmon 8 whole-wheat hamburger buns
1 lb pork tenderloin sliced reduced fat cheddar
1 lbs beef tenderloin 2 C reduced fat Ricotta Cheese
2 (6 oz) sushi grade Tuna steaks 1 doz Eggs
1 lbs grnd beef 8 oz bocconcini (sm mozzarella balls)
6 oz precooked rotisserie chicken
¾ lbs precooked lg shrimp ½ C reduced fat shredded mozzarella
Canned Goods: Frozen Foods:
16 0z shirataki noodles Whole Strawberries
Black peppercorns 2 Mango
Jarred Tomatillo salsa 2 Pineapple
1 can Garbanzo beans Sweet Cherries
Fat free evap milk
2 cannellini beans
Already have in my the cupboard (you may need):
Red Pepper Flakes fat free mayonnaise
Brown Rice red wine vinegar
½ C pitted Kalamata Olives ½ C Hormel reduced fat crumbled bacon
Nonstick cooking spray finger carrots
Vanilla extract unsweetened cocoa powder
Puffed Millet Cereal (Arrowhead) mini chocolate chunks/chips
reduced fat peanut butter sugar-free apricot preserves
Agave nectar garlic chili sauce (Huy Fong)
Stevia reduced fat coconut milk
Peanut butter chips extra virgin olive oil
Salt & Pepper Currants (like raisins)
Pure 100% cranberry juice 2 cartons low sodium Chicken Broth
Psyllium vitamins
½ C sliced Almonds Dijon mustard
Unsweetened Apple Sauce 1 loaf whole wheat sliced bread
Butter spray whole-wheat pastry flour
Canola oil Reduced-sugar ketchup
1½ C Greek Yogurt 8 whole-wheat no-boil lasagna noodles
Coconut Extract 8 oz whole wheat rigatoni pasta
Cornstarch 1 C whole wheat flour
whl wheat panko bread crmbs In The Raw (turbinado) sugar
quick cooking oatmeal 1 can low sodium black beans
low sodium soy sauce whole nutmeg
jar expresso powder carton liquid egg substitute
Unsalted butter 1½ C grated Parmigiano-Reggiano
curry powder Walnuts
Pine Nuts balsamic vinegar
dried Cranberries crushed red pepper
Ken’s Light Vinaigrette Reduced Fat Sour Cream