Monday Motivational Meal - Red Lentil Chili (Instant Pot)

Monday, February 18, 2019

Red Lentil Chili

This Instant Pot recipe was cooked up by the DiabeticFoodie and served up in a lovely Vivente bowl! #InstantPot #DiabeticFoodie 

Try her delectable recipe here.


Healthy Recipes Served Up on Livliga! Video 11: Bone Broth Soups

Sunday, February 10, 2019
Make your own homemade bone broth to use in recipes, including soups.The soup recipes below are made with a homemade bone broth. Bone broths are one of those “miracle” concoctions, good for our health and soul. Pair it with a homemade bread or muffin and you have a hearty and healthy meal any time of year. 

Turkey Bones and Root Soup

This is a great recipe to make a day ahead. The flavors in a bone broth based soup only improve with age. It can even be frozen to be eaten at a later date.

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Welsh Lamb and Root Soup 

This nutrient rich bone broth soup recipe is full of healthy ingredients that come from the bones they are made from. It is good for our heart and health!

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Best Chicken Soup Ever 

The ingredients we can put in soups also help us stay healthy by boosting our immune system, decreasing inflammation, and upping our antioxidants. This recipe is a favorite regardless of whether you need some extra TLC or not!

Try This Recipe 

Love these recipes? Follow along below as we show you how to seasmlessly create bone broth soups from scratch. You can find more Healthy Recipes Served Up on Livliga on our Youtube channel here


Monday Motivational Meal - Recipe from Livliga's Bariatric eCookbook!

Monday, February 4, 2019

Monday Motivational Meal - Purple Smoothie Bowl

This recipe is one the Bariatric Foodie shared in our FREE and DOWNLOADABLE bariatric eCookbook. It looks yummy served up in our Just Right Set® bariatric bowl!