Livliga® Live Vibrant Blog

Menu Making for 400 Calorie Meals or Less Made Easy!

By Sheila Kemper Dietrich - January 31, 2014

Picturing Portion Sizes Sounds Easy...but it's not!

By Sheila Kemper Dietrich - January 29, 2014

Great Healthy Living Quote #79-- Every New Day is a Chance to Change

By Sheila Kemper Dietrich - January 27, 2014

Muffins Can be a Treasure Trove of Health and Deliciousness

By Sheila Kemper Dietrich - January 24, 2014

New Year, Fresh Start!--What are the tools we need?

By Sheila Kemper Dietrich - January 22, 2014

Great Healthy Living Quote # 78--Decide Who You Will Be

By Sheila Kemper Dietrich - January 20, 2014

Menu Making for 400 Calorie Meals (or less)

By Sheila Kemper Dietrich - January 19, 2014

No Fuss Vegetarian Crockpot Lasagna

By Sheila Kemper Dietrich - January 17, 2014

Starving Your Fears Is The Key To Change

By Sheila Kemper Dietrich - January 15, 2014

Great Healthy Living Quote # 77--Today is the Right Day

By Sheila Kemper Dietrich - January 13, 2014

Barrier and Weather Free Work Outs

By Sheila Kemper Dietrich - January 10, 2014

Food is One of Our Most Faithful Teachers

By Sheila Kemper Dietrich - January 08, 2014

Great Healthy Living Quote #76-- Today is Your Day to Start Fresh!

By Sheila Kemper Dietrich - January 06, 2014

First New Year's Resolution--Create a New Workout Playlist for 2014

By Sheila Kemper Dietrich - January 01, 2014