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Wednesday, September 24, 2014

How to Make AND Enjoy Healthy Meals With Your Kids

Including kids in food preparation is a great way to get them interested in different foods
September is Childhood Obesity Awareness Month. It is a great time to focus on our kids, what they eat and how they can be active in order to live the healthiest life they can. All children should and can be included.

Preparing more meals at home is a great family activity. It is also cheaper and healthier for your family. When you prepare meals at home you can control the amount of salt, sugar and fat added because of the recipes you choose as well as the way you choose to prepare your food. Click here to read the entire article...

Re-posted from Sheila's Blog on


September is National Childhood Obesity Awareness Month. To foster awareness and help make a difference, Livliga, a healthy lifestyle company, will be donating 10% of all its Kidliga sales during the month to the Center for Children’s Healthy Lifestyles & Nutrition, a nonprofit dedicated to research and programs to help kids live healthier lives. In addition, all orders of Kidliga will receive a FREE Sammie and Sax ebooklet! For fun and healthy cooking classes for kids in Kansas City, MO check out the Kid Chefs Cooking Classes at Function Junction. Help us Help Kids Be Healthy and Join the Fun!