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| Willpower wears out during the course of the day making it impossible to resist the cookies sitting out on the counter tempting us (photo by LivligaHome). |
There is recent research that has identified willpower
as a limited resource. By our own personal experience I think we know this
to be true. Why is it, for instance, it is always at the end of the day when we
are tired, having fought off food urges all day, that we finally give in to
drinking that glass of wine we didn’t want to drink or eat that sweet we swore we
weren’t going to touch? Our willpower fails us because it is exhausted after a
hard day too. Click here to read the entire article...
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