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Friday, June 1, 2018

Update & Check in for 2018 Healthy Lifestyle Goals

Part of making goals successful is checking in on them to see how you are doing with them. The other thing that is important to do is to adjuct goals when they aren't working. If they are goals that are important to you they should never be abandoned, they may just need to be reworked to work for you and in your current life situation. With my 6 month 2018 annual goals check in I found all these things to be true. Here is how I am doing and how I have succeeded as well as how I have had to modify my goals.



1. What goals can I embrace to better practice healthy habits?


Update: I am doing very well with this goal. I have discovered Cooking Light Diet that provides weekly menus for breakfast, lunch and dinner. The recipes are included and it also prepares a grocery list! I am loving it!


2. What have I learned or experienced previously that was unexpected and fun in helping me practice healthy habits? Being included in Fitbit challenges.



Update: I got off to a bang with this one. I even started a couple of weekly challenges and invited others to join! Then I found out I have a chronic problem with my knees so I have had to switch my workout routine. I am now swimming 3 times a weekly at the YMCA. I love it! And I have adjusted my daily step goals to accommodate my knees so I’ll still be able to participate in some Fitbit challenges, just not as avidly.

3. What do I want to do more of? Walk the dogs.


Update: I am not doing so well on this goal…I have found it is really hard to make the time to walk the dogs after work. It is on my calendar, I just am always busy with work or feeling too booped to fit in a walk before preparing dinner. They do get an occasional walk....just not every day. I am hoping with the longer days of summer I will find more time and ease into walking the dogs more regularly. I haven’t given up!

As for the kayaking…we were supposed to have out first adventure during Mother’s Day weekend. Unfortunately it was a cold, rainy weekend. It has been rescheduled so all three fun times are ahead on on the calendar.


4. What habit do I want as my highest priority and how can I support it? Eating just the right amount of food.


Update: Overall I am doing well with focusing on being mindful and using the tools to help me.

I am measuring out my food and when at home I am being consistent about my meal and snack times.

I could do better with my water intake. I do use my Yeti thermos consistently so I can be intentional about how much water and tea I am drinking.

My journaling is very simple. I use the 5 minute journal app. It helps me to focus on the reasons I am grateful and goals to make each day great.

Something new I have discovered to help me pace my eating and enjoy my meals more is that I am putting my fork down between bites so I can fully chew and swallow before I take another bite. I really am enjoying my meals more and find that this technique is not that hard to be consistent with. I am much more present.

5. Where does losing weight fit into my priorities? Absolutely… but not by being on a “diet.” I want to do it by eating right and living a healthy lifestyle.


Update: I am doing really well with this goal. I have lost nearly 20 pounds since the beginning of the year. It does prove that if you focus on a healthy lifestyle…consistently…and mindfully, it does pay off!

6. My accountability. Make it public. It is right here in print!

http://blog.livligahome.com/2018/01/new-year-healthier-me-reboota-shift-in.html
Update: Well I guess I am holding true to this commitment! I have given you my honest mid-year update. And the Barrier Busters are being posted weekly for all of us to reflect on and hopefully be motivated by.

Next...How are you doing with your healthy lifestyle goals? What do you need to tweak and/or reboot? Now is the time to do your own check in!


Enjoy! And as always, Live Vibrant!


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