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| Chicken Salad with Avocado and Mango Served Up on Livliga's Celebrate dinner plate |
This chicken salad is the perfect quick and easy lunch or dinner choice for busy weekdays. With less than 400 calories per serving, it's a wonderfully refreshing and healthy meal. Who says salads have to be boring? Dress up leafy greens, which are rich in folate and vitamin C, with protein-packed chicken and antioxidant-rich mango and avocados, which are a great source of heart-healthy monounsaturated fats.
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| Freshly Poached Chicken is the foundation for this delectable salad |
Ingredient
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoons mango chutney
- 1 tablespoon low-sodium soy sauce
- 3/4 teaspoon grated peeled fresh ginger
- 2 cups poached chicken breast, cubed
- 3 green onions, chopped
- 1/2 sweet red bell pepper, diced
- 8 cups mixed salad greens
- 1 peeled mango, diced
- 1 peeled avocado, diced
Directions
- Combine oil, juice, chutney, soy sauce, and ginger in a small bowl.
- Combine Chicken, green onions and red pepper in a bowl and toss with 2 tablespoons of dressing, reserving the rest to drizzle over the prepared salad.
- Arrange greens, mango, and avocado evenly on 4 serving plates. Divide the chicken mixture in 4 over greens. Drizzle reserved dressing over salads.
Nutritional Information
Serves 4. Calories: 395; Total Fat 20.5g; Sodium 363mg; Total Carbohydrate 27.3; Dietary Fiber 4.8g; Total Sugars 14.4g; Protein 29.4g.
To make it a meal: add a homemade muffin! Check out our muffin choices here. And remember to serve it up on our Healthy Lifestyle Dinnerware!
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