Chicken Salad with Avocado and Mango

Friday, March 26, 2021
Chicken Salad with Avocado and Mango Served Up on Livliga's Celebrate dinner plate
Chicken Salad with Avocado and Mango Served Up on Livliga's Celebrate dinner plate


This chicken salad is the perfect quick and easy lunch or dinner choice for busy weekdays. With less than 400 calories per serving, it's a wonderfully refreshing and healthy meal. Who says salads have to be boring? Dress up leafy greens, which are rich in folate and vitamin C, with protein-packed chicken and antioxidant-rich mango and avocados, which are a great source of heart-healthy monounsaturated fats.

Freshly Poached Chicken is the foundation for this delectable salad
Freshly Poached Chicken is the foundation for this delectable salad


Ingredient

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoons mango chutney
  • 1 tablespoon low-sodium soy sauce
  • 3/4 teaspoon grated peeled fresh ginger
  • 2 cups poached chicken breast, cubed
  • 3 green onions, chopped
  • 1/2 sweet red bell pepper, diced
  • 8 cups mixed salad greens
  • 1 peeled mango, diced  
  • 1 peeled avocado, diced 

 

Directions

  1. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl.
  2. Combine Chicken, green onions and red pepper in a bowl and toss with 2 tablespoons of dressing, reserving the rest to drizzle over the prepared salad.
  3. Arrange greens, mango, and avocado evenly on 4 serving plates. Divide the chicken mixture in 4 over greens. Drizzle reserved dressing over salads.

 

Nutritional Information

Serves 4. Calories: 395; Total Fat 20.5g; Sodium 363mg; Total Carbohydrate 27.3; Dietary Fiber 4.8g; Total Sugars 14.4g; Protein 29.4g.

To make it a meal: add a homemade muffin! Check out our muffin choices here. And remember to serve it up on our Healthy Lifestyle Dinnerware!



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