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Friday, March 9, 2012

Healthy Living Quote #18

Embrace healthy fat-


Ibanez always puts nuts, avocados, olive oil, and coconut oil in his cart. "Your body needs the fat," he says. "I just like mine to be from natural sources."

Raul Ibanez, clutch-hitting left fielder for the Philadelphia Phillies, in Men's Health January/February 2012 Edition