Livliga

Live Healthy | Live Vibrant

Wednesday, August 17, 2016

Fitbit Challenge Update--Week Two


First 15 Days of My Fitbit Challenge

This past week I was concerned I would have a hard time fitting in enough steps each day to reach my 10,000 steps per day goal. It was a travel week for me that included 4 days exhibiting in our Livliga booth at the AADE conference. So much of the time when we are exhibiting we are standing in a 10 x 10 booth and not walking around much. This may be better than sitting but it is not great for accumulating steps.

I guess it was good that I was worried about my steps because I ended up sailing past each days goal. Here are some of the ways I ensured my success:

  • Each morning we worked out in the hotel fitness center for an hour
  • We made sure to walk to and from the convention center each day (fortunately it was within walking distance)
  • Each night we chose a place to eat that we could walk to
  • When I got my bathroom breaks during the day I made sure to pick a restroom that required a nice walk to get to it
  • And then the one half day, after setting up the exhibit, we had to play we rented bikes and did a 21 mile bike ride. I knew that wouldn't count towards steps. In the past I would have skipped working out knowing I was going to cycle. Not this time. Instead I worked out for an hour, set up the exhibit, cycled and walked a long the shore by our hotel to make sure my steps were covered

It just goes to show it is a good thing to be mindful and aware of choices. Clearly by being motivated to make my steps I consciously made choices to help me achieve my goal. These were choices I would not have ordinarily made. I am proving to myself that I have more capacity than I thought I had and that goals can be very motivating. In the past I might have rationalized an averaging of my steps so I would achieve just the minimum amount of steps for a rolling 10,000 steps per day. At this point in my life I am interested in actually getting to 10,000 steps each and every day.

This past week I achieved 100,829 steps. Overall I have accumulated 198,829 steps for the first 15 days of my Fitbit Challenge (150,000 steps would be the expected goal). Feels great!


#FitbitChallenge
#Livliga
#InItToWinIt
#LiveVibrant
#JoinUs