Snacks a Key Part of Our Daily Diet

Wednesday, June 25, 2014

Snacks a Key Part of Our Daily Diet (photo by LivligaHome)

There are many experts who talk about eating 5 to 6 times per day. I always thought that was a ridiculous concept. Who in the world should be eating 6 meals a day? That sounded like a whole lot of extra calories to me. Then I started reading more about diets, trying them out and learning from them. What I learned is you eat more frequently but not more food. If anything you end up eating less because you never get ravenous and you stay in control of your hunger and emotions. Your breakfast-lunch-and-dinner meals are right-sized portions of a balanced meal. The other 3 times you eat are healthy, filling snacks. Click here to read the entire article...

Re-posted from Sheila's Blog on

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