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Wednesday, December 5, 2012

Ways to Break the Cycle of Comfort Eating- #5 Plan Ahead


Plan Ahead

If you want to change your relationship with food, you’ll need to change your environment. Use your food diary to determine whether you need to clean house. Literally. Packages of cookies, bags of chips and quarts of full-fat ice cream must go if you’ve identified them as unhealthy mood managers. Smaller packaging will help, as will more attractive displays of fruits and vegetables you enjoy. Make it easy on yourself: Cut up celery, carrots and peppers, and keep them toward the front of the fridge, not in the vegetable drawer (which Jerry Seinfeld appropriately refers to as “the Rotter”).

I Found this on iVillage: Ways to Break the Cycle