Ways to Break the Cycle of Comfort Eating- #6 Get Active

 

New Mood-Management Strategy: Get Active

Now that you are eliminating food as your mood manager, identify other techniques that work for you. Regular exercise improves mood overall. If you’re feeling sad or anxious, try a short burst of any physical activity, like taking a short walk. Many women climb some stairs to burn calories and release tension. Keep a pair of sneakers at the office so that there are fewer barriers to getting moving at work.

I found this on iVillage: Ways to Break the Cycle.