"While most Americans stop eating when they're full, those in leaner cultures stop eating when they're no longer hungry."
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Mindful Eating
Livliga’s blog is a dose of inspiration for those looking to embrace the Livliga Healthy Lifestyle. Founder Sheila Kemper Dietrich is committed to the journey of better living and a healthier lifestyle; this includes sharing personal experiences, new knowledge, recipes, and workable solutions along the way.
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