I came across this article that had
well-known experts commenting on what they see as an important tip to
controlling our weight. Thought the advice given made a lot of sense .
Read on:
Skip Processed Foods: Fast-Track Trainer Kim Lyons
“To lose weight, eat foods in their natural form and stay away from the processed ‘diet’ ones,” the former
Biggest Loser trainer and creator of the
Fast Track to Weight Loss
program. “Of course, there are exceptions for every rule, but 99
percent of foods that are fat-free or carb-free or sugar-free have
replaced these substances with chemicals that are probably doing more
harm than the fat, carbs, or sugar would have. I encourage people to
grab an apple and some almonds. And, when you do eat carbs, focus on
eating the starchy ones early in the day, and protein and vegetables at
night. This gives your body time to burn off the starchy carbs.”
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