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Wednesday, September 25, 2013

Scarfing Food is not Good for Our Health

Scarfing Food is not Good for Our Health @livligahome

When I sit down to eat a meal I tend to dive in and scarf the food on my plate. You would think I hadn’t eaten in weeks or that I was in a contest to see who can finish their meal first. It is a mindless habit. It was how I was brought up. Our dinner table was lively and animated. Meals were not lingered over, there was a TV show to watch, a baseball game to play or a friend to meet. Turns out this is pretty common for most of us. We are culturally conditioned to eat fast. Regrettably, it is not so good for our health. Click here to read the entire article...

re-posted from Sheila's Blog on

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