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Friday, September 6, 2013

The Secret to Avoiding Destructive Eating Habits at Restaurants

The Secret to Avoiding Destructive Eating Habits at Restaurants @livligahome

I have been in a long search to discover the secret to avoiding destructive eating habits at a restaurant. Recently my family has been eating more meals out in restaurants. I have found myself wanting to drift back to old, destructive habits. Somehow when I go to a restaurant, even on an ordinary day, I begin to feel like I am on “vacation”. My mind starts to wonder if it wouldn’t be fun to have an appetizer to “share”.  Then when I am looking down the menu for my entrĂ©e I start to look for the “special” item I don’t get to have unless I am in a restaurant. Generally this means it has more salt, more fat and even more sugar. I also look for what I can get the most of for my money. Then at the end of the meal comes the debate about dessert. What excuse can I make to justify dessert—hard day at work? Mid-week splurge? I deserve to be pampered?  It is just not that hard to come up with an excuse if you are looking for one. Click here to read the entire article...

Re-posted from Sheila's Blog on

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