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Wednesday, July 13, 2011

Another Good Resource for Restful Sleep

I am always looking for ways and remedies to help me sleep. Between the aches and pains of my body and the constant cavalry of thoughts in my brain, I have a hard time slipping into a restful slumber.

A recent recommendation I have tried is a product from Bach called Rescue Sleep. It is made of a combination of flower essences. They are all natural, non-narcotic and therefore also non-habit forming. There are a variety of products developed by Dr. Edward Bach in the 1920s. The website is: Bach's Rescue Remedy for Sleep . I have noticed a difference in how long it takes me to get to sleep. I think it has really helped. I use the spray version. I actually went to Whole Foods where I purchased my spray. They carry a variety of the Rescue Remedy products there and are very helpful in answering questions.

Hope this can help someone else out there who struggles with the same sleep challenges!