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There is nothing more
meaningful than giving the Gift of Health. Check out these Healthy
Lifestyle Holiday Gifts to complete your list (photo by LivligaHome.com)
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This is a fun time of year when we can dream of the gifts we would like to receive as well as those gifts we would like to give. There are so many possibilities. As I have focused more and more on healthy living I have come to realize that the greatest gifts we can give ourselves and those we love is a Gift of Health. I have compiled a list of kitchen gear, gadgets, apps, movies and books that have helped me in living a healthier lifestyle.
Some gifts help us prepare and cook fresh food. Others help us with providing us with advice and information so we can continue to make better decisions about the food we eat. For those seeking motivation in the area of increasing daily activity there are gifts to help us out in ramping up and sustaining our exercise routine. Then there are the gifts I list that help people get started with their journey of weight loss and/or living a healthier life. I call them the “wake up call” gifts. The great thing about gift giving this time of year is that the New Year is right around the corner so some gifts can be a “set up” for getting in gear next year.
Here is my list of Gifts of Health to consider:
Kitchen and Dining
Rotisserie for the grill ($39.96)
Nothing is easier, tastes better or prepares food so
healthily.
French Press Thermos ($49.95)
Keeps freshly brewed coffee hot longer without waste or
using any electricity-a great earth friendly gift.
Livliga Mugs ($48.00)
To go a long with the French Press Thermos are
artist-designed, right-sized mugs with discrete 8 ounce fill lines; made of
porcelain- also earth-friendly.
Livliga Wine glasses ($49.95)
These glasses with 2 discrete fill lines, at 4 ounces and 6
ounces, were 2014 Martha Stewart Made in America Finalists; a great gift of
health that can be used all year.
Healthy Cookbooks
My current go to favorite is: fresh food fast: 24/7 by Cooking
Light ($17.71).
Cooks Illustrated ($24.95)
A magazine subscription for those who are really into
developing cooking skills and knowledge.
Gadgets
Scosche Heart monitor ($79.95)
My sons gave me a Scosche Rhythm arm heart monitor for my
birthday that integrates with apps like Wahoo to show you real time results as
you strive to optimize your workouts. This is a monitor that doesn’t have to go
around your chest, which is a huge improvement for those who are big chested or
wear wire bras. I really love mine.
Flex Belt ($199.99)
This is not a miracle machine but it can add to your results
in slimming your waist and torso. It has the added benefit of being effortless
to use. You can go about your daily routine using it.
Apps
Thyme-Kitchen Timer
A timer for cooking. A great app on your phone to help you
set timers for multiple things you have cooking. It helps you keep track and
can go where you go. FREE
This app helps you pre-plan your snacks. It also helps you
figure out best options when you are at work or traveling and need to come up
with healthy options on the go. FREE
This is an app that keeps track of your movement and route
when you are running, cycling or being otherwise outdoorsy. FREE
Movies
Fed Up ($9.96)
This is an eye-opening movie about the consequences of
refined sugar, which is pervasive in our diets, overall eating too much and the
social consequences of our super sized world. It was produced by Katie Couric
and is very informative.
Books
Slim by Design by Brian Wansink ($16.67)
This is the latest book by Brian Wansink. I have been a
great advocate his work ever since I read his book Mindless Eating. He provides
a very different approach to helping us take control of our eating through
environmental changes we can make. His recommendations are based on the
scientific research he has done.
The Portion Teller Plan by Lisa Young ($11.33)
It is amazing how we have no idea what a right sized portion
for any given food looks like. This book is a very practical guide to “right
sizing” our eyes.
Children’s Gifts
This is a fun, beautifully illustrated, interactive
children’s book ideal for ages 4-8.
This is a place setting with portion control built in using
the characters from the book. Subtle, fun and effective.
Sammie and Sax tabletop puzzle ($17.95)
Looking for something fun for the kids to do when they are
hanging out that might subtle reinforce healthy eating habits? This puzzle
provides just that.
For more gift ideas click here.
Happy Healthy Holidays!
May you give and get the Gifts of Health!
This article was orginally published in the Epoch Times.
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