Giving is Good for our Hearts and Our Health

Wednesday, December 24, 2014
Giving is Good for our Hearts and Our Health (photo by LivligaHome)

It is true; research has proven “it is better to give than to receive”. Giving is good for our hearts and our overall physical health. Stephen G. Post, PhD, a professor of bioethics at Case Western Reserve University School of Medicine sites two large studies, which found that older adults who volunteered reaped benefits in their health and well being. Those who volunteered were living longer than non-volunteers. Another large study found a 44% reduction in early death among those who volunteered a lot — a greater effect than exercising four times a week. To read more click here.

Re-posted from Sheila's Blog on

Get your FREE Healthy  Holiday Baking recipe ebook!

No comments