Mindful Eating
Here is a Tomato Soup to warm up your spirits and your insides.There is nothing better than a simple homemade soup on a cold night.This soup is as simple as it gets and delivers a heartwarming satisfaction thanks to a little @CookingLight inspiration. We served ours up with Celebrate!
Click here for the recipe.
Shortbread is a holiday tradition in our house. I wanted to find a shortbread that used half the butter and had less calories than the classic version but didn't compromise on taste. I found one. The recipe replaces half the butter with canola oil which is rich in heart-healthy unsaturated fat. And to make it that much more wonderful, each serving is only 101 calories! You can't beat serving these treats up on Celebrate!
Click here for the recipe.
The texture and sweetness of a baked apple can be just the thing you need when you are wanting an easy, comforting snack or dessert. The great thing about baked apples is that they are easy to make and they keep well in the refrigerator for serveral days so you can enjoy this treat more than once and with no additional work involved other than heating it up. It looks yummy served up on Vivente!
Click here for the recipe.
November is Diabetes Awareness Month. A time when the diabetes community comes together to sound the alarm about the ever-growing epidemic. This recipe was shared by Shelby Kinnaird, a talented chef living with diabetes. She served up this delicious and easy sheet pan meal on Halsa!
Get the recipe here.
Salmon patties are a great budget-friendly, heart-friendly meal that is easy to fix. Since they are high in protein and low in carbs they fit into the diabetes and bariatric lifestyle too. Try this USDA MyPlate recipe...and make sure to serve it up on your favorite Livliga pattern...like Halsa!
Click here for the recipe.
There is a debate about the differences between Beef Daube and Beef Bourguignon. They are both beef stews but each with their own twists of ingredients and flavor. The Daube originated in Provence, the Bourguignon in Burgundy. We went with the Daube and served it up on Vivente. See what you think!
Click here for the recipe.
One of the ongoing debates about eating healthy is the challenge to do it on a budget. There is often the underlying assumption that it is not possible to eat healthy on limited resources. With a little planning it is. Soups are the easiest. Come Fall I particularly love a homemade Vegetable Beef Soup. It is hearty, healthy and good for our immune system to keep the flu and other viruses at bay. For perfect portioning serve it up in your favorite Livliga bowl with our award-winning LivSpoons!
Try this recipe here!
There is nothing better than baking in the fall! This Biscoff cookie from our Holiday Baking ebook we did in collaboration with @ChefVanessaMusi is a delectable, healthy baked good that will make your kitchen smell like heaven and your stomach glad you took the time to bake! Make sure to enjoy on one of our acclaimed Celebrate side plates to complete your inspiration!
Enjoy this recipe and others by downloading our FREE Holiday Baking eBook below!
Enjoy the trend of Meatless Mondays with a Fresh Lentil Salad and Soft Cooked Egg. This vegetarian meal is a great way to foster healthy routines in our daily lives. The flavors and textures are delicious. The lentils make it an ideal meal for a heartier Fall Supper. ...served up on Livliga, of course!
Try the recipe out here!
Earlier this year we shared a new cookbook with you, Half the Stomach, Twice the Taste: Cooking for a Bariatric Lifestyle authored by Hilary Cutler, MS, RD, CSOWM, CD and Emily Tieu, MS, RD, CSOWM, CD. We are still loving the recipes like this Greek Yogurt Tzatziki Sauce that has only 6 ingredients! This is a wonderfully created bariatric resource in which all recipes are served up on Livliga’s Just Right Set® bariatric!
Find this bariatric-friendly recipe here.
Healthy Indulgence is not an oxymoron. It is possible to indulge healthfully. Truly is is good for our hearts and soul. The next time you need a little indulgence try this @EatingWell Lobster Roll. We served ours up on Celebrate because no matter when...a little indulgence is worth celebrating!
Get the recipe here!
Looking to make dinner a family affair? Everyone can participate in making Individual Pizzas! The best part is you can choose your favorite nutritious ingredients as toppings. Enjoy this healthy family meal on our Celebrate Pattern to inspire mindful eating!
Get this yummy recipe here!
Host a virtual dinner party with this crowd-pleasing State of Slim Pumpkin Chili! Easy and festive for anyone joining, this recipe is high in fiber and low in carbs! Grab your friend and get cooking! Don't forget to savor this healthy meal using Livliga's Vivente portion control bowl!
Try this recipe here!
