Apps for Health--one that's good for the soul and body!

As I have mentioned in previous emails, I travel regularly. Fitting in exercise and peace of mind while I travel is always a challenge. I read about this App and it seemed to be impressively complete and surprisingly adaptable. I plan on checking it out! Thought I would share it with you now as well. If you check it out, let me know what you think!

Pocket Yoga:
Why you want it: Have mat, will travel. Take your practice with you anywhere thanks to this Gaia Flow Yoga app. Choose from 3 different difficulty levels (Beginner, Intermediate, Expert), 3 different durations (30, 45 or 60 minutes) and 3 different classes for a total of 27 different yoga experiences that you can do at home, on the go or anywhere you can set up your smart phone. Just place near your mat and the app will verbally (and surprisingly peacefully) guide you through your workout with detailed instructions and cues for proper breathing. There is also a dictionary, which contains descriptions and benefits of common yoga poses, and a history log, which will keep track of all your Pocket Yoga workouts.

Download it now: $2.99 for iPhone, on iTunes; $3.99 for iPad, on iTunes; $2.99 for Android, Google Play