In Honor of Fresh Fruit and Vegetable Month!

 

Fresh Fruit and Vegetable Month! @livligahome

June is National Fresh Fruit and Vegetables Month so in honor of it here is a list of why they are so important. Feel free to eat up!

Top 10 Reasons to Eat MORE Fruits & Vegetables

Why eat MORE fruits and veggies?

1. Fruits & Veggies are Nutrtious AND Delicious
2. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
3. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
4. Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
5. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
6. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
7. Low in Calories. Fruits and veggies are naturally low in calories.
8. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy. 
9. Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
10. Color & Texture. Fruits and veggies add color, texture … and appeal …  to your plate.

Found on: https://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables