16 Ideas for Practising Self-care with Snacks and Meals

Self-care is a cornerstone to living a healthy lifestyle. Often when we think of self-care we think of ways to take time off, pamper ourselves, and focus on calming our inner-self through meditation, yoga, or specific music. Food can also play an important part in our self-care. Types of food, how they are prepared as well as the herbs and spices we use can enhance our health and well-being.

Here are some ideas for food that can enhance your self-care and inspire you.

 

Simplicity

• Easy & Healthy Comfort Food Dinner—Mediterranean Stuffed Sweet Potatoes 
• Easy and Elegant Summertime Dessert—Berry Parfait

Spices to Enhance your Health

• Chai Tea is an Ancient Remedy and Great Reboot for Our Health 
• Livliga Vegetable Rub—Simple and Savory
  

Chocolate Indulgence

• Guilty Pleasure #3: Warmed Dark Chocolate and Popcorn 
• Changing Routines and Rituals—Smoothies with a Movie
  

Picnic Fun

• Perfect Summer Picnic  
• Quick Pickling—Kohlrabi and Apple

Backyard Barbecue Just Because

• Perfect Backyard Barbecue
• Healthy Dips great for Backyard Barbecues
  

Slow Cooker for Cooler Summer Dinners

• Slow Cooker Pulled Chicken Tacos—a Summer Recipe
• No Fuss Vegetarian Crockpot Lasagna
  

No Cook Meals to Cool Down Your Emotions

• No Cook Meal—Healthy Gazpacho
• No Cook—Prosciutto Peach & Sweet Lettuce Salad
  

Refreshing Drinks to Quench Your Thirst

• Fun Summer Mocktails—Fresh, Quenching and Healthy!
• White Wine “Kir” Spritzer…A Refreshing Light & Healthy Summertime Mocktail

No matter the moment it is always possible to add a little self-care into it to support your healthy lifestyle and your well-being. What new ideas do you have?

Live vibrant!