Livliga

Help Us Help Kids Be Healthy!

Help Us Help Kids Be Healthy!
Help Us Help Kids Be Healthy!

Sunday, January 19, 2014

Menu Making for 400 Calorie Meals (or less)



This all started because I was watching "The Doctors" on television during lunch. As their guest they had Rocco Dispirito, a chef, touting his new book, Now Eat This! Diet! I was so taken with the whole premise--eating delicious food that was visually appealing, made from real ingredients, tasty AND good for you. It seemed too good to be true. When in doubt, I research! I got on line to learn more about him and his books. It seemed legit--he is a chef who started experimenting with ingredients to make recipes healthier and yet keep the taste appealing and the amount reasonable. He even did a stint for "The Biggest Loser" helping come up with better alternatives for long time favorites of the contestants. His book seemed worth a try!

I have now tried his recipes, as have my husband and daughter, and we are all loving the food! I have not been reduced to "cheating" once. I do get hungry and always have that late afternoon craving, but what I eat is so satisfying I do not need more. I think his premise of eating 6 times a day is key. I can't not eat between my three big meals a day. And one or two of the snacks are often cookies, Popsicle or muffins (with low glycemic indexes). I don't just get to eat carrots, celery and apples!

We are currently using his 14 day meal plan. All the recipes are good but the daily menu planning is a little wanting. Yesterday, for instance, we ate two breaded recipes--a Filet-O-Fish sandwich for lunch and a breaded Chicken Amandine for dinner. I love planning weekly menus so I am looking forward to creating new weekly menus this next week and sharing them. The new goal will be to plan daily menus with a total of 1200 - 1300 calories. The recipes will come from 4 cookbooks I have found which all focus on eating well, eating lighter and where the portion sizes are no more than 400. The books are:


Now Eat This  by  Rocco Dispirito
Now Eat This! Diet  by  Rocco Dispirito
Light & Healthy 2011  by the Editor's of America's Test Kitchen
400 Calorie Fix  by Liz Vaccariello

All the menus will come from these resources. I plan on noting the resource and the page number for those who want to use my planning. Eventually I want to see how I can share my shopping lists as well...stay tuned!