Sweat, Sweat, Sweat!
I went to my second spinning class today. I made it to the end of the hour! And I really kept up with the class...meaning I didn't leave, stop peddling or make up my own routines! I am sure others were peddling with more resistance than I did but I did do what I was told, when I was told it...sort of pleasant not to have to think!
I was glad to have the kleenex. I also remembered the water bottle. However, I forgot the heart monitor watch! I see now that I need to have that tote set up just for spinning with all the necessary paraphernalia I need for each class so I don't forget anything.
This class time was at lunch time so my blood sugar level was really low by the end. I came home and drank a lot of water and ate a lot of protein. It did not take long to even things out.
I have decided to name this year "The Year of Sweat"! I nearly didn't have any body fluids left by the end of class! Who knew I could sweat like that!?! I hope this is an indication that I will be losing more weight and building up more endurance this winter....that is the goal!