As I concentrate on building more strength into my daily aspirations in order to help me become a better person, live a healthier lifestyle and achieve the goals I have, I thought I would share what I found to be a helpful explanation of what an aspiration is and how best to practice them on a daily basis-
About Affirmations:
The key when saying, and/or reading, affirmations is to feel the feelings they portray. It can help to fully relax and know that at the core of your being, these statements are true. If they feel out of reach or you are having a hard time convincing yourself of their truth, adjust the affirmation to include the words choose, potential, or willing to make them true for you at this moment.
Also, affirmations gain their power from repetition. The more often you say them, the more they will impact your reality. Affirmations are not a one-time-event…say them once and life is perfect. Affirmations are an everyday choice, a choice we make with our thoughts and feelings. The more often you use them, the quicker you will begin to see new opportunities, engage in new healthy behaviors, and feel energized by the direction your life will be taking.
A couple of examples of an aspirational statement-
Today I will remember to breathe
Today I will take the time to exercise my body
Today I will nourish myself with healthy foods
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