Ways to Break the Cycle of Comfort Eating- #9 Find Your Sisters

New Mood-Management Strategy: Find Your Sisters

People with similar problems created the earliest weight-control and other self-help groups because the medical field did not know how to help them. This is still somewhat true in the area of food and mood. You may find some experts to be a bit judgmental or lacking in empathy, but talking to other women (and men) who practice comfort eating can feel like a big support. You will feel connected and understood, and you may be able to share new techniques for mood management. 



I found this on iVillage: Ways to Break the Cycle