New Mood-Management Strategy: Try Mood-Boosting Foods
Okay, sometimes food and mood should
go together. It turns out it’s not just doughnuts that make us feel
good. There is growing evidence that the Mediterranean diet, with its
emphasis on fruits, vegetables and olive oil, is associated with less
depression over time. A Spanish study of more than 10,000 people found
that those who consumed a Mediterranean diet had a 30 percent lower risk
of developing depression, even when the researchers controlled for
other health habits and personality traits. Similarly, the consumption
of more omega-3 fatty acids, found in foods like salmon, tuna, herring,
walnuts and canola oil, is associated with less depressed mood. Though
the research is preliminary, the general health benefits of these diets
make them worth considering.
I found this on iVillage: Ways to Break the Cycle
I found this on iVillage: Ways to Break the Cycle
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