My New Year's Resolution is to commit to keeping on track with living a Healthy Lifestyle. I know what I need to do and it isn't just one thing. It is a way of going about my daily routine mindfully. I started a new food journal and at the very front I have outlined the daily steps I need and want to take to keep on track. This will be my personal guide and reference to remind me of each element required, that I embrace, to live vibrant. The rest of the book will log my daily commitments so I can be ever mindful and get into the swing of healthy habits. My List:
Mindful Daily Steps to Keep On Track
Track all food
Track all beverages (make sure to drink at least 8 glasses of water)
Track all exercise (make sure to wear your Fitbit)
Track your blood pressure
Track your weight
Right size all eating (prepare and pre-plan all you eat and use your Livliga dishware!)
Count calories (Livestrong.com is a great resource for info and calories on food)
Plan your menus (total calories for the day should be 1500 or less)
Think through lunch choices so food is on hand and calories are pre-thought
Have pre-washed and pre-cut veggies in the front of the refrigerator for snacks
Have 3 or 4 hard boiled eggs ready to eat in the front of the refrigerator for snacking
Exercise 7 days a week (5 days should be at the gym for 45 minutes)
Get plenty of sleep (start getting ready for bed at 10PM with lights out at 11PM for at least 6 hours of sleep)
Meditate for 5 minutes at bedtime and first thing in the morning
Snacks to have on hand:
Veggies- grape tomatoes, celery, steamed green beans, carrots, jicama
Fruits- pears, oranges, apples, berries, mineolas, grapes, bananas
Plain Greek Yogurt and/or Yoplait "100 calories" greek yogurt containers
Hard Boiled Eggs
Air popped popcorn
NO MORE GRAZING
NO ALCOHOL FOR 2 MONTHS
NO SWEETS FOR 2 MONTHS
NO POP FOR 2 MONTHS
HERE'S TO A FRESH START AND THE YEAR OF KEEPING ON TRACK!
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