I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at Croissant on my thighs....now I can avoid it!
Here are the facts:
You ate: a chocolate-filled croissant
Calories: 350
Fat: 19 grams
Now burn it off with:
80 minutes of brisk walking
75 minutes of mopping
50 minutes on the Stairmaster
Read More: http://www.ivillage.com/what-exercises-it-takes-burn-your-favorite-food-splurges/4-b-488059#ixzz29VXRgXW6
