New Year, Healthier You!

Wednesday, April 10, 2013

You Ate A Slice Of Birthday Cake--Now What?!?

I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at Birthday Cake on my I can avoid it!

Here are the facts:
You ate: a slice of birthday cake
Calories: 240
Fat: 10 grams

Now burn it off with:
80 minutes of sweeping floors
35 minutes of hiking uphill
25 minutes on the rowing machine

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