I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at Birthday Cake on my thighs....now I can avoid it!
Here are the facts:
You ate: a slice of birthday cake
Calories: 240
Fat: 10 grams
Now burn it off with:
80 minutes of sweeping floors
35 minutes of hiking uphill
25 minutes on the rowing machine
Read More: http://www.ivillage.com
#LiveVibrant
#Livliga
#HealthyLiving
#HealthyRecipe
#HealthyBaking
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I want to encourage you to ultimately continue your great work, have a nice morning!
my weblog: Smoke Star Reviews - focussedonfood.blogspot.co.nz -
Thanks so much for your feedback! It is nice to know who is actually reading my blog out there. Also appreciate the encouragement! Live Vibrant!
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