You Ate A Slice Of Birthday Cake--Now What?!?

Wednesday, April 10, 2013

I came across a listing of foods we sometimes treat ourselves to. I like how the facts were broken down, including the various ways we could burn off what we just ate. Allows us to take responsibility and avoid the guilt. I hate looking at Birthday Cake on my thighs....now I can avoid it!

Here are the facts:
You ate: a slice of birthday cake
Calories: 240
Fat: 10 grams

Now burn it off with:
80 minutes of sweeping floors
35 minutes of hiking uphill
25 minutes on the rowing machine


Read More: http://www.ivillage.com


Get your free healthy  holiday recipe ebook!


#LiveVibrant
#Livliga
#HealthyLiving
#HealthyRecipe
#HealthyBaking

2 comments

  1. Thanks for a marvelous posting! I quite enjoyed reading it,
    you will be a great author.I will be sure to bookmark your blog and definitely will come back in the foreseeable future.
    I want to encourage you to ultimately continue your great work, have a nice morning!


    my weblog: Smoke Star Reviews - focussedonfood.blogspot.co.nz -

    ReplyDelete
    Replies
    1. Thanks so much for your feedback! It is nice to know who is actually reading my blog out there. Also appreciate the encouragement! Live Vibrant!

      Delete