No Cook Meal- Thai Beef Rolls

These No Cook Meals have been a real treat! In the midst of my summer doldrums it is so nice not

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Obesity as a Global Epidemic

Obesity in America vs. obesity in China Teens from wealthy American families aren't

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Fabulous Steak & Frites Dinner!

I am trying out recipes from a new cookbook I got. Yep, it is another Cooking Light Cookbook. This

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Weekly-- Daily Aspiration #2

Today I will take time to exercise my bo

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Lemony Arugula Salad....so good!

I made a wonderful Steak Frites dinner which included an arugula salad with  shaved

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Snack Time!--Quick & Easy Yogurt Dip that's Tasty!

Homemade Dijon Mustard & Greek Yogurt Dip will Dill I am always looking for quick and easy ways

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Weekly-- Daily Aspiration #1

Today I will remember to breat

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The Strength of Daily Aspriations

As I concentrate on building more strength into my daily aspirations in order to help me become

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Great Healthy Living Quote #27

I am the first one to be guilty of spending too much time on Facebook. It is a great time-killer.

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Great Marinade-Applesauce Barbeque Sauce

It is a good thing I like roaming around on the internet. You can find great recipes in the most

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Applesauce Bran Muffins-- moist and yummy!

I am constantly on the lookout for muffin recipes that use healthy ingredients that look like they

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Our Dangerous Food Addiction

How to wean America from its dangerous food addiction   The nation's obesity epidemic is

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No Cook-- Prosciutto Peach & Sweet Lettuce Salad

The first of my No Cook meals was the Prosciutto Peach & Sweet Lettuce Salad. It was so

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Red Wine Maintains Strong Bones!

I found this article in a recent The Week in their Science & Health section. You can imagine

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Fresh & Spiffy Tomato and Pepper Salad

Not all Tomato and Pepper salads are made alike. In fact, most are pretty boring. The one thing

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Fabulous "Fried" Chicken

I think I have finally found a oven fried chicken that is worthy of replacing my deep fried version.

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Perfect Picnic Food--Even in the Rain!!

We had so much fun! I fixed a from scratch picnic dinner with the intention that we were going to

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Why fat-free salad dressing might actually be bad for you

 I thought this article was worth sharing. Real Food wins again! Read on to learn why: Consider

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Tropical Cucumber Salad--Yum!!

I love fixing a Tropical Cucumber Salad. This is a great summer salad. It uses wonderful fresh ingredients

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Easy Way to Peel and Cut a Mango

There are so many fruits in season this time of year! Mangoes seem to be very plentiful now at

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