Don’t Deprive Yourself
Overly restrictive dieting can lead to an all-or-nothing attitude with food, and over time, severe hunger can lead to binge eating. Portion control solves a lot of this. It’s perfectly healthy to eat the food you crave -- if you keep the portion small. Many products now come in portion-controlled sizes. You might also spend some time prepping smaller portions of your favorite calorie-laden foods in baggies for you and your family.
I found this on iVillage: Ways to Break the Cycle
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